Let’s explore the connection between gout and heel. Heel pain in athletes who are growing actually has a name. Issue 3: Plantar fasciitis. Less commonly, people may feel dizzy or faint. Bruce rides, the horse bucks after a bit, Blaine is surprised, Bruce rides to the rail town where a week before he had debarked. Risk factors for heel spurs include: Walking gait abnormalities, which place excessive stress on the heel bone, ligaments, and nerves near the heel. The Surrey clinic opened in 2004 and has successfully treated thousands of people for conditions such as tendonitis, sciatica, cervical and shoulder injuries, tennis elbow, low back pain, TMJ syndrome, plantar fasciitis, sports injuries and arthritis. Objective Plantar heel pain (PHP), which affects 4%–7. Heel pain in adults can be caused by various soft tissue, osseous, and systemic disorders. Every year Superfeet donates 1% of sales and more than 1,000 volunteer hours to shape a strong foundation for a healthy future. CONTACT 1091 Fir Avenue. Complete, Compassionate Foot and Ankle Care in Blaine. the pain feels better during exercise, but returns after resting. Like posterior heel pain, the differential for subcalcaneal heel pain is considerable (see Table 1 ). Heel pain is uncommon in RA, ranging from 2. Plantar fasciitis is the inflammation of the plantar fascia – the tissue which connects the. Cushioning and Support. Comes in eight color options. Symptoms. However, it is most likely due to Sever’s disease, Achilles tendinitis, a heel fracture, JIA, or Tendo-Achilles bursitis. Heel pain often goes away on its own with home care. While bursitis can develop at any place in the body where a bursa is located, there are two bursae near the heel that can cause heel pain. Ice your feet. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. 111 Hundertmark Rd, Chaska MN 55318. Heel & Arch Pain. To self-mobilize, perform the maneuver described above with firm, slow, on-and-off downward pressure. Methods Mixed-methods design including systematic review, expert interviews and patient survey. It's caused by exposure to damp air that's cold but not freezing. One conversation would end on a high note, and the next would end poorly. 855. Therefore making the shoulder more susceptible to injury. If you have pain behind your heel, you may have inflamed the area where the Achilles tendon inserts into the heel bone (retrocalcaneal bursitis). The specific anatomic location of the pain can help guide diagnosis. 6% to 7. This is called plantar fasciopathy, which used to be known as plantar fasciitis. Top-of-the-foot pain typically results from inflammation or injury. Find top doctors who treat Heel Pain near you in New Blaine, AR. The calcaneus strikes the ground with every footfall when running or walking. 5 ounce E-Sil vitamin E solution is included to provide scar treatment when the gel-pad is not being used. Achilles tendinopathy. 6% to 11. Keep Out of Reach of Children. Blaine, MN 55449 (612) 788-8778. 3 to 14. An exam will be done to find the location. Estimated population prevalence ranged from 3. Symptoms of Sever’s disease include: Pain in one heel or both heels (most children report pain in both heels). Reverse the position of your legs, and repeat. Heel pain/plantar fasciitis usually presents as a chronic condition, with symptom duration greater than 1 year prior to seeking treatment. Dansko Luann. Midwest Podiatry Centers 4001 Stinson Blvd NE; Unit #120 Minneapolis, MN. Although heel pain sometimes is caused by a systemic (body-wide) illness, such as rheumatoid arthritis or. Here are some common possibilities for why your morning steps hurt: 1. Plantar Fasciitis – or inflammation of the band of tissue that runs from the heel to the toes - is the most common cause of heel pain. Fortunately, there are many shoes that may help improve the condition along with some self care. Gout is a type of arthritis caused by a buildup of uric acid and characterized by foot pain, swelling, redness, and difficulty walking is typically localized in the big toe. The Calgary clinic opened in 2004 and has successfully treated thousands of people for conditions such as tendonitis, sciatica, cervical and shoulder injuries, tennis elbow, low back pain, TMJ syndrome, plantar fasciitis, sports injuries and arthritis. Blaine Office. Plantar heel pain can be due to local causes, for example, plantar fasciitis, referred causes like S1 radiculopathy, or systemic illness like seronegative spondyloarthropathies (SpA). That strain or damage causes inflammation, which results in your feeling pain and stiffness. It involves inflammation of the plantar fascia — a tough, fibrous band of tissue that runs along the sole of the foot. The pain associated with Achilles tendinitis typically begins as a mild ache in the back of the leg or above the heel after running or other sports activity. Resources and support. This stretch. Sit on a chair and cross the injured heel over the opposite leg. Dislocated shoulders usually result from falling onto an outstretched arm, twisting your arm, or a direct impact on the shoulder. That’s a bit of a tongue-twister, so to refer to it as heel bursitis is also fine. He also advises his. Calcaneus (Heel Bone) Fractures. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. Plantar fasciitis: This is one of the most common causes of heel pain. Heel pain can range from slightly uncomfortable to utterly debilitating. The shape of your feet is unique. Heel pain is a general term used to describe pain and discomfort experienced anywhere in or around the rear of the foot. When you come to us, we will determine a treatment plan that best suits your individual needs and goals. This is often how plantar fasciitis. It involves inflammation of a thick band of. You’ve changed the type of shoes you usually wear. A night splint worn while you are sleeping can also be very helpful. Iritis. ”Heel pain/plantar fasciitis usually presents as a chronic condition, with symptom duration greater than 1 year prior to seeking treatment. Pain and tenderness. If you’re dealing with chronic heel pain, one likely culprit is plantar fasciitis. If you’re currently dealing with plantar fasciitis or worried about a recurrence, wearing an insole or heel cup that provides good support, cushioning, and shock absorption, especially in the heel area, can make a big difference, according to Dr. Night splints, which keep your toes pointing up while you sleep, can be worn to quicken recovery. Todd A. The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. It helps support the arch of the foot and has an important role. Heel pain that is the result of a stone bruise will gradually go away completely with rest. A lot of different activities can bruise your heel: You increased your activity level a lot, so you’re on your feet more than usual. Know what symptoms to look for and who’s at risk. If you are concerned about symptoms, you can use healthdirect's online Symptom Checker. . Plantar heel pain (PHP) is one of the most troublesome and common foot conditions, with an estimated prevalence between 4 and 10% in the general population [1,2,3,4]. But just because this is common does not mean it is normal. For heel pain that isn't severe, try the following: Rest. The plantar fascia is a thick, weblike ligament that connects your heel to the front of your foot. Tightness in your calf muscle or the Achilles tendon. . Heel & Arch Pain. It often radiates from the central part of the heel pad or the medial tubercle of the calcaneus, but may extend along the plantar fascia into the medial longitudinal arch of the foot. NIAT/ IAT – Non/Insertional Achilles Tendinopathy. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. The lack of attention to them can lead to painful conditions such as calcaneal spurs and associated conditions. Plantar heel pain, or pain in the heel at the sole of the foot, is a common foot problem. Plantar fasciitis is a common foot. Spains, strains, and fractures. The most common cause of children’s heel pain between these is Sever’s disease. [convert to ICD-9-CM]Young et al 61 reported on 4 patients referred to physical therapy for plantar fasciitis or unilateral plantar heel pain. Your foot. You hop out of bed to begin your morning routine and bam – an excruciating pain radiates from the bottom of your foot and heel and you can hardly put weight on it. Furthermore, wearing the wrong shoes for a specific sport, like basketball, can also cause heel pain. Septic arthritis is. Plantar heel pain is soreness or tenderness of the heel that is restricted to the sole of the foot. Nike Free Shoes. The most common local causes of heel pain. Heel pain can often be addressed effectively with at-home self-care remedies. Your child's heel can get better with rest, anti-inflammatory pain medicine, and stretching exercises. Buy On Amazon. You put 60 tons of stress on each foot with every mile you walk. Blaine - Midwest Podiatry. Shockwaves may be delivered in three ways: (1) electrohydraulically (high power), (2) electromagnetically, or (3) piezoelectrically. Background The heel fat pad is an important structure of the foot as it functions as a cushion to absorb shock and distribute plantar force during ambulation. 800. 2 Fairview Sports and Orthopedic Care, Blaine, MN, USA. Apart from plantar fasciitis, plantar heel pain can be caused by stress fractures, nerve compression. For tennis or. General heel pain tends to dissipate overnight and can reappear or worsen during prolonged periods of walking or standing. Latt said. Lisa Thatcher makes sure that her patients do not have to live with foot or ankle pain. Icing is a terrific way to immediately reduce heel pain from plantar fasciitis and heel spurs. We explain 2 common conditions that often lead to heel pain – plantar fasciitis and Achilles tendonitis. Apply ice 20 minutes on/20 minutes off. Numb pain and swelling by applying an ice pack on your heel for at least 20 minutes. Blaine - Midwest Podiatry Centers. Book an appointment today!Verucide Wart Remover By Blaine Labs, Kit includes Verucide Pre-Treatment Solution and Verucide Wart Removal Solution. A/N: This story takes place after the proposal. Heel bursitis causes the bursa at the back of your heel to become inflamed, causing pain in your heel, especially after being on your feet all day. In general. Many of the terms used to describe pain under the heel are related to specific pathologies, even when the actual underlying pathology of pain under the heel remains largely unknown. Overpronation, ankles that roll down and in when you walk. Heel bursitis (subcalcaneal bursitis): This is an inflammation of a bursa (a fluid-filled fibrous sac) under the heel bone where the pain is typically more in the centre of the heel than that experienced with plantar fasciitis and significantly worsens during the day. Calcaneal spurs are bony projections that form around the calcaneal bone, the strongest, most significant, and posterior-most bone in the feet. A heel pad bruise causes sharp pain over the bottom of the heel. It is a relatively minor injury that. No top cover. Kuru Quest. Relieves pain associated with wearing high heels while restoring natural balance. The following steps may help prevent morning heel pain: Maintain a healthy weight and healthy lifestyle. Blaine Office; Burnsville Office; Edina Office; Duluth Office; Maple Grove Office; Downtown Minneapolis Office; Minnetonka Office; Plymouth Office; Richfield Office; St. Bone spurs, where calcium deposits on the heel bone irritate surrounding soft tissues. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia. Ice. This condition is often caused by overuse, such as from too much walking or running. Abstract. Common places for chilblains to develop are: Fingers. Ankle Pain/Sprain; Toe Deformities. Dr. “These shoes are great for a pronated foot type which is commonly the population affected by plantar fasciitis and heel spurs,” says Dr. These ASICS shoes for males come with a rubber sole, a. Place both hands on a wall, keep the back leg straight, and place the heel down. Although heel pain sometimes is caused by a systemic (body-wide) illness, such as rheumatoid arthritis or gout, it usually is a local condition that affects only the foot. Other potential causes of heel pain include: Gout. Running or jogging, especially on hard surfaces. It usually manifests as a pain in the back of the heel, accompanied by a puffiness of the painful area. I saw Dr. Get into a lunge position with one leg forward, slightly bent, and one leg straight behind you. Provides superior occlusion, compression, and hydration to flatten and. Blaine, MN 55449 (612) 788-8778. Hold the stretch for 15 to 30 seconds and release. 1999;59 (8):2200-2206. Dr. The plantar fascia attaches to the heel bone (calcaneus) and to the base of the toes. Twin Cities Orthopedics Blaine. Roll your foot over a frozen water bottle for 5 minutes, or hold an ice pack over the bottom of your foot for 15 minutes, three times a day. 1 months. A thorough history and a physical examination of the lower extremity should be conducted to. The pain is. You’re exercising more. If possible, don't do anything that puts stress on your. Subcalcaneal heel pain frequently occurs in the athlete, and it may affect training and/or performance. Plantar heel pain, or pain in the heel at the sole of the foot, is a common foot problem. Potential causes and associations for this common entity include training errors, overuse (ie, running on hills), and a tight Achilles tendon. Anthony - Midwest Podiatry Centers. The Heel Pain-Plantar Fasciitis Guidelines link the International Classification of Functioning, Disability, and Health (ICF) body structures (Ligaments and fascia of ankle and foot, and Neural structures of lower leg) and the ICF body functions (Pain in lower limb, and Radiating pain in a segment or region) with the World Health Organization's. Ingrown Toenails;. Common issues: Causes of heel pain when squatting. Heel pain is an extremely common complaint with several common causes. Continue doing this every two to three hours if the pain persists. Specialties: Since 1981 We have been taking care of all your massage needs. Achilles tendinitis is a frequent cause of pain in the back of the heel. Plantar Fasciitis. The heel bone is the largest of the 26 bones in the human foot, which also has 33 joints and a network of more than 100 tendons, muscles, and ligaments. The pain is likely from plantar fasciitis, or a. 2. You’ll learn and see how your feet, knees, hips and back will benefit from custom molded shoe inserts. There are many causes, but a mechanical etiology is most common. Blaine, MN 55449 (612) 788-8778. This means that treatment and healing will take some time as well. Now 43% Off. Issue 6:. Plantar heel pain (PHP), which affects 4%–7. Ankle Pain/Sprain; Toe Deformities. Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living. Keep your right knee straight and your right heel on the ground. Heel pain is most often the result of overuse. Underlying health issues like diabetes and peripheral artery disease, which impact blood flow, can also lead to foot pain. It occurs under the heel or just behind it, where the Achilles tendon. St. A bone tumor can cause pain in the heel, and the cause of this condition is unknown. Ankle Pain/Sprain; Toe Deformities. Heel & Arch Pain. Plantar fasciitis (PF) is one of the most common foot and heel pain, negatively affecting the quality of life [1]. Heel bone tumors: These typically benign (non-cancerous) growths can cause deep, boring heel pain that worsens at night When to See a Healthcare Provider If you are unsure of the cause of your heel pain or don't know the specific treatment for your condition, seek medical treatment. Most people will experience some type of heel. If you have heel pain, it’s more likely from another condition, like plantar fasciitis. Thankfully, there’s no sacrificing energy return. The redness may be harder to see on brown and black skin. In general, shoes with thick soles and plenty of cushioning can help reduce heel pain. A sudden increase in walking, running or jumping can cause heel bursitis. These diagnoses include not only plantar fasciitis, but other pathoanatomical causes of heel pain, such as heel fat pad syndrome, heel spur syndrome, nerve irritation, and calcaneal stress fracture. Plantar fasciitis occurs when the plantar fascia, the band of tissue that runs along the bottom of your foot from your heel to your toes, becomes inflamed. Plantar fasciitis can cause intense heel pain. put an ice pack (or bag of frozen peas) in a towel on your heel for up to 20 minutes every 2 to 3 hours. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. This can lead to a “treatment resistant syndrome”. Skin Disorders Find top doctors who treat Heel Pain near you in New Blaine, AR. “The most common complaint of plantar fascial pain is pain with first steps. Ankle Pain/Sprain; Toe Deformities. Related Blogs Hillsboro Office 200 NE 4th Ave Hillsboro, Oregon 97124. Block heel. Data sources Medline, Embase, CINAHL, SPORTDiscus, Cochrane Central Register of Controlled Trials, trialDefinition. A burning sensation. Chris Bleakley, which evaluated different studies on icing as a conservative treatment for soft-tissue injuries, found that icing offered temporary pain relief and helped people return to work and sports activities faster. Blaine, MN 55449 (612) 788-8778. Midwest Podiatry Centers 10995 Club West Parkway; Suite 300 Blaine, MN 55449 (612) 788-8778. Heel pain usually is the result of strain and injury that has compounded over time, resulting in injury. The heel bone is the largest bone in the foot. Search Results. Heel pain is a common presenting symptom in ambulatory clinics. Ice. Blaine Office; Burnsville Office; Edina Office; Duluth Office; Maple Grove Office; Downtown Minneapolis Office; Minnetonka Office; Plymouth Office; Richfield Office; St. Ice: Put an ice pack on your heel every 15 minutes in order to reduce swelling or reduce heel pain. Plantar fasciitis can cause intense heel pain. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. g. Achilles Tendinitis; Plantar Fasciitis; Skin & Nail. Achilles tendon rupture. The retrocalcaneal bursa is located in the back of the ankle by the heel. Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. This condition is considered a medical emergency. The calcaneus is the largest bone of the foot and provides the foundation for all of the other tarsals and metatarsals. St. Bunions;. The most common cause of heel pain when running is Plantar Fasciitis. Achilles. Objective Plantar heel pain (PHP), which affects 4%–7. The pain may be caused by inflammation, trauma, or a systemic disease such as rheumatoid arthritis. 1 Plantar heel pain affects highly physically active people, such as runners, but is also typical for middle-aged (40–60 years) females who are overweight. Introduction. $69 at Amazon. Although chilblains appear most often on the hands and feet, they can also affect other body parts like the ears, nose, and legs. 6% to 7% in the general population. Achilles tendonitis/tendonosis, where the Achilles tendon is injured, and pain radiates to the heel. A variety of soft tissue, osseous, and systemic disorders can precipitate into heel pain. Treatments are a combination of laser therapy and manual therapy. This CPG updateDefinition. Bursitis. Another way to do this is by placing a frozen water bottle under your foot. Phone: (612. The most common symptoms of plantar fasciitis are: Sharp or dull pain felt at the bottom of the foot directly on or near the heel. Heel & Arch Pain. For heel pain that isn't severe, try the following: Rest. To accomplish this, apply the ice pack to the back of the heel area for about 20 minutes every two hours as possible throughout the day. Pain may occur underneath the heel or behind it. If your pain is located behind the heel, consider placing ice on the back of the heel to reduce inflammation. It serves to protect the structures of the foot, including the calcaneus, muscles and ligaments. Sever's Disease. Ingrown Toenails;. Plantar heel pain is the most common musculoskeletal complaint in the foot and accounts for more than 1 million outpatient visits annually []. This review,. Heel pain is a nonissue in this neutral shoe, which places gel cushioning under the heel to absorb shock when you hit the ground. Chest Pain. Anthony - Midwest Podiatry Centers. Pain that is most severe in the morning, especially when first standing. Anthony - Midwest Podiatry Centers. It collected several comments, with viewers excited to try the feet. If you have any questions regarding referrals please contact your insurance company or call our office at. Plantar fasciitis presents as sharp pain or discomfort under the heel, and symptoms vary depending on the individual. Some groups are at increased risk of heel pain Anyone can suffer from heel pain, but certain groups seem to be at increased risk, including: Middle-aged men and women; Physically active people About the Clinic & Therapy. Pump bump — This condition causes a painful enlargement at the back of the heel, especially when wearing shoes that press against the back of the heel. HIGH HEEL. Using your hands, apply the oil mixture to the affected area and massage it onto the heel and surrounding areas. )Midwest Podiatry Centers’ office in Minnetonka is here to help anyone who is experiencing pain, discomfort, or mobility issues due to a foot or ankle condition. Heel pain is a common foot issue. Tarsal tunnel syndrome is a nerve disorder in which a large nerve in the back of the. Rhus Tox - One of the Top 5 homoeopathic medicine for heel pain. Its prevalence is still unknown, but it is estimated that it can affect 10% of. A quick appointment at our office will be well worth your time and will keep your feet healthier and pain-free. Blaine - Midwest Podiatry Centers. In addition, our 0. 673. There are a number of risk factors found to be associated with plantar heel pain, including: [9] [2] Prolonged standing. The insoles that come your with shoes are accommodative, they don’t provide the support you need. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. It's. 2 Varieties of names are used to describe heel pain; plantar fasciitis, jogger's heel, tennis. Cons. Issue 2: Achilles tendinopathy. These disorders are classified on the basis of anatomic origin and predominant location of heel pain to foster a better understanding of this complaint. The plantar fascia is a fibrous piece of tissue connecting the heel bone (calcaneus) to bones of the toes. Baxters nerve compression (a rare cause) 3. Most people don’t realize they have a heel spur until they. University of Iowa Stead Family Children’s Hospital is part of University of Iowa Hospitals & Clinics. Plantar heel pain in adulthood is the most common problem of the foot, and can be provoked by bone, soft tissue, nerve, or systemic disease. Ankle Pain/Sprain; Toe Deformities. Foot muscle strengthening exercises for plantar fascitis. Come and schedule an appointment with her!. The Adrenaline GTS 23, in particular, is well-suited to people with plantar fasciitis thanks to its ultra-cushioned heel and midsole. It may be caused by too much walking, running, or jumping. Location of pain can be a guide to the proper diagnosis. This is called plantar fasciopathy, which used to be known as plantar fasciitis. The discomfort from heel pain may also be caused if your child is experiencing a growth spurt. Stress. 10995 Club West Parkway, Suite 500 Blaine, MN. To start though, we need to figure out what is causing the heel pain. Designed for running, walking, standing, training, and sports, Spenco's Polysorb Cross Trainer Insole is a versatile pick that effectively helps to relieve pain and prevent recurrence. It is the inflammation of the plantar fascia, a thick fibrous band that runs from the heel bone to the tip of the foot. Ingrown Toenails; Plantar Warts; Toenail Fungus; Nerve Pain; Sports Injuries. 671 is the code for bilateral foot or heel pain, or pain in the right foot. Spenco PolySorb Cross Trainer Insoles. a dull ache in the heel throughout the rest of the day. People with plantar fasciitis often describe the pain as worse when they get up in the morning or after they have been. Heel pain may range from mild to disabling, depending on the severity of the condition. We aimed to identify and synthesize the prevalence, etiology and diagnostic. The ankle strap adds an extra note of femininity, while providing stability. Take your finger and trace from the bottom of your heel, out to all five toes like a fan. 10995 Club West Parkway, Suite 500 Blaine, MN. Pain is often your body's way of communicating that it needs extra care and support. Call Directions. Heel pain is especially common and especially during growth spurts. Place the other hand on the bottom of the foot to feel for. Local bruises — Heel bruises, like bruises elsewhere in the body, may cause pain, mild swelling, soreness and a black-and-blue discoloration of the skin. Plantar fasciitis can affect anyone. , in the deep digital flexor tendon or in the structures that hold the navicular bone in place). g. Dr. 55 The two areas most affected are the sub-Achilles and subplantar areas where the Achilles tendon and plantar aponeurosis insert on the calcaneus. Heel pain is a common condition bringing patients into the doctor’s office. Data sources Medline, Embase, CINAHL, SPORTDiscus, Cochrane Central Register of Controlled Trials, trialTry exercises. Find top doctors who treat Heel Pain near you in New Blaine, AR. Ingrown Toenails;. 5” to 3”. Minor side effects can occur with acupuncture, such as pain, bruising, or bleeding near the needle insertion site. The most common causes of pain in the back of the heel are plantar fasciitis, Achilles tendonitis, and Haglund’s syndrome. Plantar fasciitis is one of the most common conditions causing heel pain. St. Severs Disease is a serious condition that causes heel pain, and is often mistaken for “growing pains. If your pain is located behind the heel, consider placing ice on the back of the heel to reduce inflammation. Midwest Podiatry Centers 10995 Club West Parkway; Suite 300 Blaine, MN 55449 (612) 788-8778. #4 Scooping exercise for heel pain relief. Heel pain can affect your mobility, as it can make walking and running uncomfortable. Book an appointment today! Keep away from fire or flame. Heel pain in adults can be caused by various soft tissue, osseous, and systemic disorders. My friend and I had this joke that when Blaine was a boxer, his name was Blaine "The Pain" Anderson, so I wrote a story to go with it. Robinson. Slip on an Ice Pack. Bunions;. Achilles or flexor tendonitis/tendonosis. Muscle and tendon issues in the feet or ankles may involve deformities or heel pain. Plantar fasciitis occurs when the plantar fascia, a strong band of tissue that supports the arch of your foot, becomes irritated and inflamed. About the Clinic & Therapy. The plantar fascia attaches to the heel bone (calcaneus) and to the base of the toes. Other potential causes of heel pain include: a bruised heel. Heel pain is a common presenting symptom in ambulatory clinics. Episodes of more-severe pain may occur after prolonged running, stair climbing or sprinting. S. Dr. Switch sides. Rheumatoid arthritis. Heel spurs commonly occur in people with tight calf muscles, just like plantar fascia does. Another option is the Nike Air Zoom Structure 24, which provides excellent arch support and stability to reduce the pressure on the heel. Chronic plantar heel pain (CPHP) is a clinical condition that causes pain on the underside of the heel that is aggravated by weightbearing activity []. Other risk factors include obesity, occupations that. Fracture. Plantar fasciitis (the most common cause) 2.